Early Postnatal Fit Mums
This class is designed for women following their 6-8 week appointment with the GP. Babies are very welcome, please bring your own workout mat, some good toys and something for your baby to lie on. Car seats are welcome in the hall – If your baby is asleep upon arrival, feel free to bring them into the hall in their car seats while you workout.
Good posture alignment and return to functional movement remains at the heart of this class. The importance of re-engaging the muscles of the pelvic floor will be addressed and exercises to gradually strengthen the pelvic floor will be woven into each class. You will learn how to mindfully build strength into your lumbo pelvic area on and off the mat. Effective stretching will be practised to target back,neck and shoulder pains that are common in early motherhood.
If you are experiencing symptoms such as an achy back, knees or a leaking pelvic floor then this is definitely the class for you.The aim of this class is to re-connect, re-educate and rehabilitate your body one step at a time so that a strong framework can be built to progress to the next level.
Good posture alignment and return to functional movement remains at the heart of this class. The importance of re-engaging the muscles of the pelvic floor will be addressed and exercises to gradually strengthen the pelvic floor will be woven into each class. You will learn how to mindfully build strength into your lumbo pelvic area on and off the mat. Effective stretching will be practised to target back, neck and shoulder pains that are common in early motherhood.
If you are experiencing symptoms such as an achy back, knees or a leaking pelvic floor then this is definitely the class for you. The aim of this class is to re-connect, re-educate and rehabilitate your body one step at a time so that a strong framework can be built to progress to the next level.
Check My Other Classes
Postnatal Fit Mums HIIT
Feeling ready to take it up a level to reach your fitness goals? Despite being low impact, this class is designed to get your heart rate up where no muscle is left unworked. Rebuilding strength and improving fitness in a mindful way is at the core of this class.
